Gita presents integral retreat and healing farm

FOR YOGA AND SELF-HEALING

…at times, the way to retreat is to advance.

CONTACT
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Welcome to Integral Retreat

Welcome to our retreat center located in the wetlands of the old city of St. Augustine, Florida.

We offer rest, relaxation, and rejuvenation to your soul.

Our mission is to educate you to healing your whole being by tapping into your own resources for holistic healing.

Yoga

I teach Sivananda, Kripalu, Iyengar, and Ashtanga yoga for all ages. I also offer Phoenix Rising and Dean Orhishe's yoga therapies which assist in recuperation for cancer and cardiac patients.

Meditation

I incorporate open meditation for individual or group settings for both recuperation and mindfullness.

Reiki and energy healing

I am certified as a Reiki master and practitioner and also channel spiritual, physical, and emotional healing and other modalities of therapy to enhance mental, physical, and spiritual well-being.

Craniosacral

I can help with you to provide relief from headaches,
pain, and the side effects of cancer treatments.

Reflexology

I can help to alleviate body pain using massage
therapy on the hands and feet using pressure points.

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events

November Yoga Classes

All are welcome

Anastasia Fitness

Stretch, Breathe, Meditate
for seniors 60 and over
Mondays 11am

Center for Spiritual Living

Open Yoga
Fridays 10am

Yoga at the Farm

Open Yoga
Wednesdays and Sundays, 9am

One Day Mini Retreat

One day retreat
Open meditation, mindful yoga, lunch, reflexology, chai

Thursday, Nov 14,  10am-3pm

 

Retreat packages

What we offer for renewal upon reservation. Please tell us your personal needs so we can adjust.

One night

  • one yoga session
  • one meditation session
  • brunch
  • dinner

       Shared room $120
       Private room $195

two nights

  • two yoga sessions
  • two meditation sessions
  • brunch
  • dinner

       Shared room $220
       Private room $370

Yoga/Meditation/Reiki/Fasting Detox/Energy Balancing/Reflexology/Massage/Craniosacral

Any additional services can be added to a package for an additional $65.

Benefits of Yoga​

No matter where you are in life, yoga can help you immensely in your well-being, whether mental or physical. Let me help and guide you to be at your best.

Yoga can improve posture. Yoga can increase flexibility. Yoga builds muscle strength. Yoga can boost metabolism. Yoga can aid with your diseases. Yoga decreases stress and promotes relaxation. Yoga reduces anxiety.

If you can find the time in your busy week, let’s work on enhancing your health and well-being. Together, we can make a difference in your life.

 

What My Clients​​ Say about Me

I have known and received therapeutic massage sessions from Gita Carpenter for more than thirty years. She is a very accomplished practitioner and her ability to tune in to her clients’ needs, using her unique intuition and inner wisdom is a gift she gives to all who she serves.
Julie Wolcott
LPC, CSW, Yoga therapist and trainer
Words cannot express how grateful I am to have found Gita. I was dealing with many issues (physical and mental). She is a most gifted healer who impacted my life. She is everything a person could want: intuitive, caring, loving and knowledgeable. If you’re looking for a healer, then do not hesitate to contact her. She is one of the few that truly cares and can help with any issues you are dealing with.
Sheila D.
The Healing Farm is a perfectly named spot tucked away in the woods. From the moment my friend and I arrived I felt myself decompressing. Gita is such a special and gifted teacher with a wealth of knowledge. Her yoga classes are like no others that I have been to in my 30 years of practicing yoga. This really is a treat for mind, body and soul. If you ever get the chance to sample Gita’s cooking or attend a cooking class do not hesitate! Her vegan cooking is sublime!
Linda Sheridan